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The Blog

My superpower is helping couples learn to see & understand each other even in difficult conversations .... so they can spend their precious time laughing & enjoying life together.  

Welcome!

This is where I share tools for your marriage and ways to apply them so that you can have the fun, connected, & supportive marriage you long for.

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Ready to turn Defensiveness into Connection?

Defensiveness can show up in many different ways ... blaming, criticizing, blowing up (etc.)! That is why I created this E-Book to help you turn defensiveness into connection in your relationship!


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You can turn this heated topic of how to talk about money in marriage into a beautiful tension that connects you!

Have you experienced conflict with your spouse around the topic of money in your marriage? 🙋‍♀️ Research shows finances are the most frequent and unresolved conflict facing most couples. 😱 As doom and gloom with the economy fills the headlines, chances are your relationship has felt some disconnection around this issue. I know how hard […]

How to talk about money in marriage

Communication Growth

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Relationships with in-laws can create a lot of tension in a marriage. How to navigate relationships with in-laws.

Relationships with in-laws can create a lot of tension in a marriage and navigating these relationships can be difficult. Have you ever experienced that tension? I have! 🙋‍♀️ As a mother-in-law with a mother-in-law, I know the stress in-laws can put on a marriage and on life. Today, I’m sharing a few lessons I have […]

Navigating relationships with in-laws

Communication Growth

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Jill shares about her desire to be right and how that has impacted their conversations and connection. Communicating with Women

It was after 11 pm when Jill, who was over 40 weeks pregnant, and her husband, Buddy, had the worst argument in all their 12 years of marriage! Jill would go into labor hours later, while Buddy was out on a run to let off some steam. 😱 On today’s episode, they’ll share what caused […]

I Didn’t Think I Could Communicate with Women

Communication Growth

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Trust is the foundation of every great relationship and yet sometimes it can feel difficult to navigate. 3 things about trust

Trust is the foundation of every great relationship and yet sometimes it can feel difficult to navigate. I’ve been there, feeling totally clueless about how to build trust. Today I’m sharing with you 3 things I’ve learned along the way about trust that I wish I had known sooner! 1.Trust is built one conversation at […]

3 Things About Trust I Wish I Had Known Sooner

Marriage Growth

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Have you ever felt lonely and misunderstood in conversations with your husband? How to talk to your husband

Have you ever felt lonely and misunderstood in conversations with your husband? Or don’t know how to talk to your husband?! It is the worst feeling! I have felt the most misunderstood in: I’ve learned the #1 key to reducing this feeling of despair and helping my husband to better understand me. And I’m sharing […]

How to Talk to Your Husband

Communication Growth

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I Felt Like He Was Another Kid I Was Raising

I Felt Like He Was Another Kid I Was Raising and in this week’s episode of the Hey Julia Woods Podcast, Shaun and Jamie share about a season in their marriage marked by secrets and betrayal. With over 21 years of marriage behind their belts, they tell us about their journey over the last decade […]

I Felt Like He Was Another Kid I Was Raising

Communication Growth

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Tired of defensive conversations with your spouse? These conversations can prevent us from the connection we long to have. Let's learn how to avoid defensive conversations

Are you tired of defensive conversations with your spouse?? These are the kinds of conversations where you can’t stop butting heads or conversations where one of you shuts down and refuses to keep talking. These conversations can prevent us from the connection we long to have with our spouse. Sometimes it feels like these defensive […]

3 Keys to Avoid Defensive Conversations

Communication Growth

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I told myself I wanted to balance home & work, but I was working 70-80 hours a week and my marriage was suffering. Balancing Marriage and Career

Do you feel like you are failing at balancing marriage and career? I’ve been there! It is a struggle I hear about often from couples, but it is also a struggle I’ve personally experienced. I told myself I wanted to balance home & work, but I was working 70-80 hours a week 😱 and my […]

Balancing Marriage & Career

Marriage Growth

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learn more about the simple tips that radically change conversations and creating more connection in our conversations & sex life!

Talking to my husband often felt like talking to a brick wall. In a desire to connect through conversation, I would ask Jeff questions and all I would get in return were one word answers. It would leave me wanting to scream (and sometimes, I did! 🫣). Can you relate? Conversations and sex in your […]

What Conversations and Sex Have in Common

Communication Growth

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