There are 5 common mistakes newlyweds make at the beginning of their marriage that can lead to tension and disconnection. Whether you’re a newlywed or have been married for a while, understanding these pitfalls is crucial so you can learn how to navigate these challenges and cultivate a flourishing and connected marriage. Preparing for a […]

If you are criticizing your spouse and creating more disconnection in your marriage, would you want to know?  Criticism causes relationship breakdowns, and in today’s episode, I reveal what that actually looks like and how to shift from criticizing your spouse to connecting on a deeper level.  In this blog post, we’ll explore this transformative […]

Have you ever been told something about yourself that felt like a lightning bolt, shaking your very core? That’s where my story begins. I’m Julia, and in my latest podcast, I’m taking you through my deeply personal journey of self-discovery and transformation. Do you want to overcome your greatest fear? Overcoming Your Greatest Fear It […]

Have you ever been walking or running and all-of-sudden your foot slips into a hole and completely trips you up? In marriage we also have these metaphoric holes that can take us and our spouse out. I like to call these Marriage pitfalls. In my latest YouTube episode, titled “Top Tips to Avoid the 5 […]

In the world of personal growth and self-improvement, I, Julia, have discovered that one of the often overlooked keys to more fulfilling relationships is emotional maturity. Over the past decade, I have grown so much in navigating my emotions, communicating effectively, and taking responsibility for my inner world. In this blog post, I invite you […]

Have you ever found yourself feeling bitter and resentful, trapped in a situation that left you feeling like a mere shell of your former self? If so, you’re not alone. In a powerful podcast episode, we delve deep into one woman’s transformative journey from bitterness to self-discovery, inviting you to listen in and discover the […]

Unlocking the Key to a Life-giving Marriage: The Art of Negotiation

Do you remember the electrifying feeling of attraction when you first met your spouse? The spark, the butterflies, the surge of energy—it’s an unforgettable sensation. That initial attraction led you down the aisle, but once the honeymoon phase fades, how do you sustain that spark amidst life’s challenges, the chaos of parenting, the march of […]

Do you ever find yourself yearning for more compliments from your spouse? Does it sometimes feel like a cloud of frustration and then bitterness hovers when those words of affirmation are scarce? Well, you’re not alone. In our latest podcast episode, my husband Jeff and I dive deep into the world of compliments in marriage. […]