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The Blog

My superpower is helping couples learn to see & understand each other even in difficult conversations .... so they can spend their precious time laughing & enjoying life together.  

Welcome!

This is where I share tools for your marriage and ways to apply them so that you can have the fun, connected, & supportive marriage you long for.

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Defensiveness can show up in many different ways ... blaming, criticizing, blowing up (etc.)! That is why I created this E-Book to help you turn defensiveness into connection in your relationship!


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avoid fighting with spouse

After thousands of hours of coaching couples, I know that arguments can get very heated with your spouse and many can explode on their spouse in the middle of a fight. Do you ever feel like you’re about to erupt and all you want is to exit the argument and be done with it? Sometimes […]

How to Avoid Exploding on Your Spouse in the Middle of a Fight

YouTube

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What Doesn’t Work About Love Languages. The Five Love Languages can help us learn more about ourselves and our spouse

Have you heard of the popular love language theory? It’s a topic that comes up often with the couples I work with. While it can provide some valuable information toward discovering more about yourself and your spouse, it also can be weaponized. On this episode of the Hey Julia Woods YouTube channel, I discuss what […]

What doesn’t work about love languages

Communication Growth

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When was the last time you thought about the words you say to your spouse? Do you watch your words to your spouse

I spend a lot of my days listening to couples’ language. And let me tell you, the Hebrew saying, “the power of life and death are in the tongue” is an understatement. Do you watch your words to your spouse? When was the last time you thought about the words you say to your spouse? […]

Watch your words to your spouse

Communication Growth

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I had everything that I thought defined success and yet, my life was despairing. Why I became a couple’s coach.

I had everything that I thought defined success. A dream home, a business that was taking us around the world, a marriage to my best friend, 4 beautiful children, and going on amazing vacations. And yet, my life was despairing. On the Hey Julia Woods podcast, I’m taking you behind the scenes on the journey […]

Why I became a couple’s coach

Podcast

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Marriage boundaries are often promoted as the magic for creating healthy relationships. Boundaries can sometimes cause more damage than good.

Marriage boundaries are often promoted as the magic bullet for creating healthy relationships. However, without a proper understanding, boundaries can sometimes cause more damage than good. Today, I’m covering 3 things I wish I had known sooner about boundaries. 1. Boundaries are more for the person who set them than the other person. 2. A […]

Don’t hurt your marriage with boundaries

Marriage Growth

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Have you ever watched Love is Blind? Love is something we all long for and in this fascinating “reality” show, couples build emotional connections without being able to see each other. Once they decide they would like to pursue marriage, they are finally able to see each other. While watching, I’ve discovered this show is […]

A marriage lesson from Love is Blind

Communication Growth

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Focused on growing a great marriage! After 3 long years they turned to Transformational Coaching and are now more connected than ever

After a trip out of town, Sarah and Ben got into an argument on the way to pick up their kids that would keep them disconnected for 3 years! After the argument in the car, Sarah began to believe that Ben’s love for her had diminished. Meanwhile, Ben had been struggling for quite some time […]

Couple Interview: “We are focused on growing a great marriage!”

Communication Growth

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Parenting will either grow and strengthen your marriage or it will weaken your marriage. How to improve your marriage and raise kids.

Marriage and parenting can be the richest gifts life has to offer! But I know from experience, that parenting will either grow and strengthen your marriage or it will weaken and destroy your marriage. For my husband and I, it almost destroyed our marriage. Today, I’m sharing with you the mistakes that we made so […]

How to improve your marriage AND raise kids

Marriage Growth

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What if I told you there is something that can increase the happiness in your marriage immediately?! #1 Key to Increase Happiness in Marriage

What if I told you there is something that can increase the happiness in your marriage immediately?! I know it may seem too good to be true, but this powerful key has as many benefits for you as it can have on your marriage! Let’s start by looking at the long list of benefits that […]

#1 Key to Increase Happiness in Marriage

Marriage Growth

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